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Women With Voices- A Brown Girl's Perspective
Jan 10, 20221 min read
Chair Yoga
Chair Yoga is a great way to reduce stress, reduce minor aches and pains, improves flexibility, strengthens your muscles, and improves...
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Women With Voices- A Brown Girl's Perspective
Jan 10, 20221 min read
Self-Care Through Meditation
Practicing taking care of you is not always as simple as it may seem. Pouring into yourself takes a certain amount of discipline. We...
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Women With Voices- A Brown Girl's Perspective
Jan 10, 20221 min read
Self-Motivation
Whenever life hits and everything seems like it is going wrong, stop and remember every day is a new day and a fresh start. Saying...
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Women With Voices- A Brown Girl's Perspective
Dec 16, 20211 min read
Saying NO.......
We couldn't have said this better! How many of you find it difficult to just say no sometimes? We are all guilty of this sometimes, but...
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Women With Voices- A Brown Girl's Perspective
Dec 9, 20211 min read
Holiday Blues
For so many the holidays are not always the most joyous time of the year. Try practicing some of these tips to battle some of those sad...
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Women With Voices- A Brown Girl's Perspective
Sep 30, 20211 min read
You Matter-We All Matter
Have you ever experienced anxiety, loss of a loved one, or were so angry that you couldn't see straight? At some point in ones life we...
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Women With Voices- A Brown Girl's Perspective
Jun 30, 20212 min read
Managing Self-Care
I hope everyone is having a great morning. I started thinking about my life, and asking myself am I taking care of me? The honest answer...
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Women With Voices- A Brown Girl's Perspective
Jun 6, 20211 min read
Self-Care
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Women With Voices- A Brown Girl's Perspective
May 13, 20211 min read
You Can't Pour From An Empty Cup!!
May is mental health awareness month. Although we are highlighting awareness this month, let's not forget that people struggle everyday...
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Women With Voices- A Brown Girl's Perspective
Apr 25, 20211 min read
#YOUMATTER
So many of us don't seek help for our mental health issues/disorders/illnesses. We are so afraid of being judged. We think it would make...
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Women With Voices- A Brown Girl's Perspective
Apr 11, 20211 min read
PTSD information
#talktosomeone #youarenotalone #destigmatizementalhealth NYC WELL-1-888-NYC-WELL (1-888-692-9355)- 24-hours Crisis Text Line- text...
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Women With Voices- A Brown Girl's Perspective
Apr 2, 20212 min read
#Mentalhealthmatters
Protecting your mental health is super important especially during this time of the coronavirus. You may be feeling overwhelmed,...
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Women With Voices- A Brown Girl's Perspective
Mar 29, 20211 min read
#Youarenotalone
Taking care of you is important! 1) Engage in activities that you enjoy 2) Try journaling- writing down your thoughts, and feelings are a...
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Women With Voices- A Brown Girl's Perspective
Mar 24, 20211 min read
#YOUARENOTALONE
There is always someone to listen to. You matter! What you say matters! What you think and feel matters! Resources Be connected to a...
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Women With Voices- A Brown Girl's Perspective
Mar 14, 20212 min read
Self Care-A Guide to Mental Health
Hello, if you are like me and are super busy with life and find it difficult to take care of you-well you are reading the right blog. I...
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Women with Voices-A Brown Girls Perspective
Mar 1, 20211 min read
SELF-CARE #takecareofyoufirst
When we think of self-care we often don't think of ourselves. We are so busy, life happens, and before you know it we are burned out. As...
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